Feeds:
Posts
Comments

Posts Tagged ‘Blyn’

Teresa and I drove to Sequim this morning.  Near Blyn we saw fields of grass glinting with a white covering of frost.  The frost reminded me of the crisp fall and winter mornings when I was growing up in Illinois.  I always loved walking in the snow in the woods—everything was so quiet and peaceful.  I felt my worries drop away from me.

Not much snow here!  It probably snows enough for a few inches of accumulation less than once a year here.  Each time it’s happened, we’ve been out of town on a winter vacation.  Maybe this year will be different?

We went to Sequim so that Teresa could be fitted for a new set of orthotics.  I have had intermittent problems with shooting pains in my ankles for several years.  Inserts customized by my now-retired podiatrist solved that.  This year I’ve also experienced some low back pain and minor knee problems.  On a day to day basis, I hardly notice it, but every few months it’s enough that I see the chiropractor.  Since these problems may all be related, I decided to be fitted for orthotics too, replacing my worn inserts.  I’ll get them in two weeks but it may be several months before I know for sure whether they alleviate these pains.

With respect to pain, mindfulness means an objective awareness of sensation and not getting caught up in it.  It means not letting the mind run amok with fear of all the possible consequences of the pain—from “I’ll never walk again” to “I’ll die tomorrow.”  Neither does it mean denying or ignoring the pain.  Both getting caught up in and denying the pain results in suffering needlessly.  The Middle Road would be to take action when appropriate.

The trick is to find that middle road!

Namasté.

Advertisements

Read Full Post »